What would you do if you discovered that your body has the innate capacity to heal itself when you are in the proper environment?
Book Now
A place where personal healing and detoxification combine in exclusive and personalized programs.
With a holistic approach, guided by health experts and nutrition, we offer a transformative experience for those seeking integral wellness.
Therapeutic fasting is a method by which a person voluntarily spends a period of time without ingesting solid food in order to live from the body's reserves, mainly fat tissue.
Autophagy is induced and detoxifying enzymes are activated, resulting in deep depuration of cells and body tissues. Furthermore, therapeutic fasting reduces inflammatory processes, reducing pain and improving mobility.
Our holistic approach takes care of the body, the mind and the spirit in unity. The therapeutic fasting and personalized medical care are the main axles. The program is complemented with physical activity, conscious nourishment, and spiritual enrichment, which favors physical regeneration.
You Can Choose: Water only or Up to 250 calories per day
| BEFORE | DAY 1 | DAYS 2-5 | DAY 6 | DAY 7 | POST RETREAT | |
|---|---|---|---|---|---|---|
| Arrival | Transition | Fast | Breaking fast | Food readaptation | Departure | |
| •Blood chemistry* •Hematic biometry* |
•Vital signs and control body measurements | •Blood chemistry* •Hematic biometry* |
||||
| •Nutrition expert•Anthropometric measurement | •Medical checkup | •Nutrition workshop | •Anthropometric measurements •Personalized nutrition plan |
|||
| •Check-in •Know your space |
•Mandatory nap •Physical activity, walk, yoga, stretching exercises | •Check-out •Return home |
||||
| •Expert interview •Anthropometric measurements |
•Breathing workshop, art, emotional management, food psychology, etc. | |||||
| •Vegetarian dinner | •Light diet 600 – 800 Kcal | •Herbal teas, water •¼ Lt. vegetable broth 0 – 250 Kcal |
•Progressive light vegetarian diet 350 – 1,000 Kcal | •Personalized diet | ||
| •Continuous Monitoring | ||||||
Ajijic, House facing Lake Chapala, Guadalajara Metropolitan Area
Included Services
Have questions about our therapeutic fasting programs? Schedule a 30-minute free consultation with our wellness experts to learn more about how Alyra can help you achieve your health goals.
Discover the transformative experiences of our guests who have completed their therapeutic fasting journey at Alyra.
